5 Simple Rules to Heart Healthy Eating
What's a healthy diet for the heart? The answer to this question appeared simple when I first became a cardiologist 15 years ago. This was an inferior, fat diet of cholesterol. Sadly, this response ended up collapsing. As a result, cholesterol-eating foods may not have much effect on your levels of cholesterol; but it has been terrible for our health to eat processed foods with a "low-fat" label. Controversial is the answer now to the issue of healthy cardiac diet. Is the carb low? Is it low? Vegan, Mediterranean, Plant, free of gluten, DASH?? Each diet has its advocates. The list goes on. But who is right? But who is right? The "experts" were not very helpful, unfortunately. Each of them appears to be researching and having reasons to' prove' why they have the best diet (and why buy them). I wasn't sure what I could tell my patients about a healthy heart diet some time ago. I have therefore done my research. I read important papers, par...