5 Simple Rules to Heart Healthy Eating

What's a healthy diet for the heart? The answer to this question appeared simple when I first became a cardiologist 15 years ago. This was an inferior, fat diet of cholesterol. Sadly, this response ended up collapsing. As a result, cholesterol-eating foods may not have much effect on your levels of cholesterol; but it has been terrible for our health to eat processed foods with a "low-fat" label.

Controversial is the answer now to the issue of healthy cardiac diet. Is the carb low? Is it low? Vegan, Mediterranean,  Plant, free of gluten, DASH?? Each diet has its advocates. The list goes on. But who is right? But who is right? The "experts" were not very helpful, unfortunately. Each of them appears to be researching and having reasons to' prove' why they have the best diet (and why buy them).

I wasn't sure what I could tell my patients about a healthy heart diet some time ago. I have therefore done my research. I read important papers, participated in conferences, spoke to the experts and my patients to learn if I could make the noise easier to communicate with my patients. The more I learned at first, the more misleading it was. The findings of the research were often contradictory and appeared to change every week. Each diet was successful–including those that seemed to contradict one another directly. However, I saw at the end that our task of eating well was overcomplicated.

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5 Heart Healthy Eating Simple Rules

1. The beauty–and challenge–of medicine is how different we are and how the same treatment can lead to different responses in different people. There are no "right" diets for everyone. A drug that saves the life of a person can cause another person to have a life-threatening side effect. The same is true of diet. While someone can have incredible results with a certain diet, this doesn't mean that you have the same results. And because you don't have a diet, it isn't because you didn't work-it can only mean that your diet wasn't right.

Even if we've done research that has shown that one diet is best (which we don't), it won't do you good if you don't eat it. When we feel deprived, when we do not do well and when you eat food that you do not like, you are set to fail. Find your love for a healthy food style, which you love. Too many great delicacies and healthy food options are available to satisfy yourself.

2. Avoid highly manufactured food

Make one of these six rules if you only follow one of them. About 70 per cent of US foods are highly processed and contribute greatly to obesity, diabetes, and epidemics of high blood pressure. What are the foods that are highly processed? There are some definitions, but I like one here. Processed food is a food that is typically produced high in added sugar or refined grains (e.g., white or white rice, white meal), like high fructose corn syrup. These foods often contain a large number of ingredients, such as conservators and other chemicals, which are unacknowledged.

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3. Include plant foods and other vegetables

Mom was just right. Mom was right. Eat vegetables. Eat vegetables. Every renowned expert recommends that your diet includes veggies and other herbal foods. This doesn't mean that you need to be vegetarian (I'm not), but the simple act in most of your foods is to add plant-based food to your heart's health.

4. Portion size still counts

Even though it's a healthy food, it's always too much to eat. All proven strategies to decrease the amount you eat without feeling hungry is to slow down, eat attentively and serve your meals on smaller plateaux.

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5. Eat at home

Who's got more time to cook? You do that! You do! Cooking at home can be faster than going out, with incontrovertible benefits. Home-cooked meals have only some advantages: improved food quality, lower cost, stronger connections with a loved one, and better weight. You needn't be a master chef to place nutritious food of good quality on your table. Start with one or two "go" dinners you enjoy and can be quickly prepared. Or you can try one of the many available meal delivery services. It doesn't fit everybody, nor does it written in stone for healthy food for the heart. It is a permanent process for most of us to test new stuff and to evaluate the answer. To simplify things.

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