Short Time Exercise for the Busy People

First off, you'll need to have a clock adjacent so you can monitor to what extent you do each activity and the measure of rest in the middle of each set.

For every one of the sets sketched out underneath, turn between every one of activity for 45 seconds, with 15 seconds of rest in the middle. Try not to race through them – go through around four seconds on every (two seconds on the raise up, two seconds in transit down). 

SET 1 – Strength (Upper body)

•    Bicep twist

•    Lateral raise

•    Frontal raise

Rest for 15 seconds. 

SET 2 – Cardio

Complete 45 seconds of hopping jacks.

Rest for 15 seconds.

SET 3 – Strength (Lower Body)

•    Squat

•    Back lurch with right leg

•    Squat

•    Back lurch with left leg

Rest for 15 seconds

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SET 4 – Cardio

Complete 45 seconds of running on spot.

Rest for 15 seconds.